Sixteen Steps of Mindful Breathing | Talk by Thich Nhat Hanh

Immerse yourself in the profound teachings of Zen Master Thich Nhat Hanh with this enlightening excerpt from a Dharma talk during the 'Mindfulness Retreat for Educators.' In this video, you'll discover a comprehensive exploration of all 16 mindfulness exercises as elucidated by the revered Zen Master.

As educators, cultivating mindfulness not only enhances our personal well-being but also enriches our ability to nurture a mindful learning environment for our students. Thich Nhat Hanh's gentle guidance offers invaluable insights and practical techniques that can be seamlessly integrated into both our professional and personal lives.

Whether you're new to mindfulness or seeking to deepen your practice, this video provides a transformative journey towards greater presence, compassion, and wisdom. 

Join us as we delve into the timeless wisdom of Zen and embark on a path of mindful living and teaching!