Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

Discover how the Self is portrayed within the intricate web of the brain and how it evolves through our daily experiences of perception, emotion, and cognition. In a compelling video, Cognitive Neuroscientist David Vago illustrates how a structured regimen of mental training, including meditation and mindful awareness, holds the power to reshape our sense of self and transform our mental patterns positively. Explore the profound impact of each moment on our brain's plasticity and its profound influence on our overall health and longevity, both at conscious and subconscious levels.

David Vago, a seasoned Cognitive Neuroscientist with nearly two decades of mindfulness practice and teaching, brings a wealth of expertise to the table. With over ten years dedicated to translational neuroimaging, cognitive, and clinical research, he delves into the fundamental question of how neurobiological and physiological elements shape adaptive mind-brain-body interactions, particularly in psychiatric contexts. Dr. Vago's research not only probes the intricate connections between mindfulness and mental well-being but also investigates the neural underpinnings of neuropsychiatric disorders and chronic pain using cutting-edge fMRI techniques. As the research director at the Osher Center for Integrative Medicine at Vanderbilt University Medical Center and a research associate at Brigham and Women’s Hospital, Harvard Medical School, David Vago is at the forefront of bridging contemplative neuroscience with practical applications for alleviating human suffering. Dive into this enlightening exploration of the mind's potential for transformation and healing.